BBcise - Postnatal Yoga for Mother & Baby

BBcise is a unique and fun exercise programme especially designed for Mother and Baby.

Our BBcise classes use yoga based exercises and poses to help mum strengthen and tone the muscles, regain good posture and help to increase energy levels. For baby, there is massage and fun yoga based exercises and games to play with your baby which help baby to relax and sleep better and also to understand and encourage your baby's development.